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Ski Workout: How To Get Fit For The Slopes


4.0 ( 9440 ratings )
Zdraví & Fitness
Vývojář: Alexandru Paduraru
Zdarma

Are you one of the millions of skiers who hit the slopes hard opening week only to hobble around for the first few days afterward?
A little time in the gym now will pay big dividends on the slopes later. And there’s still plenty of time to start. Because what you can’t do on skis has a lot to do with what you’re not doing in the gym Heres a full-body workout plan get your body in shape for the entire season.
We crafted this efficient training plan to help you become a stronger and injury-free skier.

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